Smoothies or shakes are a great food alternatives if you have less time to prepare meals especially on working days and while traveling. While it can mostly suit any taste and dietary preference, the health benefits are still dependent on the quality and quantity of the ingredients you use.
Most commercially-made smoothies can contain large quantities of added sugar which reduces nutrient density. It is not harmful to indulge in sugary blends occasionally but it is best to limit it as much as possible.
One helpful tip is using whole fruits such as ripe bananas to add sweetness instead of sugar, honey, or maple syrup. It is important to include a balanced amount of nutrients, carbs, fiber, protein, and healthy fats if you want to get the best out of your smoothie.
Whether you make it at home, work, or while you are on the go, it is now made easier for you with the help of two of our best blenders.
This powerful machine lets you make fresh shakes, smoothies, or baby food wherever and whenever you want.This battery-operated blender can produce 10-12 cups per charge. Simply charge via USB port 1-3 hours before initial use, then add your ingredients and power-on for a tasty smoothie or shake in 90 seconds.
Itshigh-speed motor and the rotating speed are much faster than an average portable blender. Made with stainless food grade ultra-sharp blades that can make your favorite drinks like smoothies and shakes ready within 40 seconds. It has a compact designed cup that is portable and convenient. You can drink nutritious juice, shakes, or smoothies anywhere you want.
Boost your fruits and veggies intake daily without the hassle of cooking and bulky machines anytime and anywhere.